It will also tell you when you’re halfway through the run, so you know when to turn back and head for home. It will guide you through each of the three weekly runs on the plan with clear on-screen instructions and haptic feedback to alert you when you need to go from walking to running and vice versa. The nine-week couch to 5K plan costs £2, but the app has a number of extras that may justify the cost. There are many great options out there, including the NHS’s plan and our free eight-week plan, but if you have an Apple Watch you can use the Watch to 5K app to guide you through every step.
If you’re completely new to running, there is no better way to get into the sport than completing a Couch to 5K programme. As well as giving you visual feedback on your heart rate on the screen, the app provides haptic feedback that alerts you if you’re in the wrong effort zone. The device will guide you through the workouts in your plan, making sure you’re working at the right intensity using your heart rate. The smartphone app is great for everyone, but a dedicated app means it’s even better for Apple Watch owners.
This programme will automatically take into account the medical guidelines for your condition, so you can be confident you’re not taking any unnecessary risks. This NHS-recommended app has been created by a team of medical experts and will generate a free personalised 12-week training programme for you based on your fitness level and any medical conditions you have.
#Best fitness apps for free how to
If you’ve been diagnosed with a chronic condition or are returning to exercise after a long sedentary period, and you aren’t sure how to start working out safely, EXi is the solution to all your exercise-related problems.
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